Protecting your eye health should be a top priority for everyone. By taking preventative measures, you can ensure your eyes stay healthy throughout your lifetime. Here are a few things you can do to protect your eye health right now. At Bogey Hills Vision Center we are here to help you see better and keep your eyes healthy. Contact us today!
What Can You Do To Protect Your Eye Health Right Now?
Get Regular Eye Exams
Regular eye exams can detect any changes that have occurred in your vision, as well as catch any underlying health conditions that may be affecting your eye health. It's recommended to see an eye doctor at least once a year, but if you have any pre-existing eye conditions, you should visit more often.
Wear Protective Eyewear
Whether you're playing sports, working in the yard, or doing a DIY home project, always wear protective eyewear. This can help prevent debris or harmful chemicals from entering your eyes and causing damage.
Eat a Healthy Diet
Eating a diet that is rich in fruits, vegetables, and omega-3 fatty acids can help protect your eyes from diseases such as cataracts and macular degeneration. Foods such as spinach, carrots, salmon, and nuts are all great choices for maintaining good eye health.
Give Your Eyes a Break
If you spend a lot of time on your computer or phone, give your eyes a break every 20 minutes. Follow the 20-20-20 rule: after 20 minutes, look away from your screen for 20 seconds and focus on something 20 feet away. This can help prevent eye strain and fatigue.
Uninsured? Schedule an Eye Exam at Bogey Hills Vision Center
Taking care of your eye health is crucial for maintaining a healthy lifestyle. Regular eye exams, protective eyewear, a healthy diet, and taking breaks from screens are all simple ways to protect your eyes. At Bogey Hills Vision Center, serving the Cottleville area, our team of experienced optometrists can help you with all of your vision needs. Contact us today to schedule an appointment and take the first step in protecting your eye health.