Healthy eyes are vital to our overall well-being and quality of life. With the increasing exposure to digital screens and environmental factors, it's crucial to prioritize eye care to maintain optimal vision and prevent potential eye problems. In this blog post from the vision center experts at Bogey Hills Vision Center in Saint Charles, MO, we will explore four essential ways to care for your eyes daily.
4 Ways To Take Care of Your Eyes Everyday
1. Practice Regular Eye Hygiene
Just like we brush our teeth daily, practicing regular eye hygiene is equally important. Begin by washing your hands meticulously before touching your eyes to prevent the transmission of dirt and bacteria. Avoid rubbing your eyes vigorously, as this can cause irritation or damage. And, if you use contact lenses, make sure to adhere to the correct cleaning and storage methods as advised by your eye care professional.
2. Follow the 20-20-20 Rule
In this digital age, our eyes are exposed to screens for extended periods. To reduce the strain on your eyes, follow the 20-20-20 rule. Every 20 minutes, pause and redirect your gaze to an object located a minimum of 20 feet away for 20 seconds. This simple practice helps relax your eye muscles and alleviate fatigue associated with screen time.
3. Protect Your Eyes From Harmful UV Rays
Whether it's sunny or cloudy, always wear sunglasses offering full UV protection to safeguard your eyes against the harmful effects of ultraviolet (UV) rays. Extended exposure can elevate the likelihood of developing cataracts, macular degeneration, and various eye ailments. Additionally, wearing wide-brimmed hats can provide additional protection from direct sunlight.
4. Maintain a Nutrient-Rich Diet
Eating a balanced diet not only benefits your overall health but also supports eye health. Incorporate foods rich in omega-3 fatty acids (found in salmon, walnuts, and chia seeds), vitamin C (found in oranges, strawberries, and broccoli), vitamin E (found in almonds, spinach, and sunflower seeds), and lutein and zeaxanthin (found in leafy greens, eggs, and corn) into your meals. These nutrients are known to promote good vision and reduce the risk of age-related eye diseases.
Caring for your eyes should be an integral part of your daily routine to help preserve your vision and maintain optimal eye health for years to come. If you're experiencing any eye issues or want to schedule a routine eye exam in Saint Charles to ensure your eyes stay healthy, Bogey Hills Vision Center is at your service. We offer low-cost eye exams for those who don’t have insurance where we can diagnose eye conditions or set you up with eyeglasses or prescription contact lenses. Contact us to schedule an appointment today!